Top 10 Super-Foods To Boost Your Mood, Energy And Metabolism

Living a healthy life is not all about being active and exercising. You also need to make sure that your eating healthy food. Exercising is useless if you award yourself with a burger afterwards. You need to focus and work hard if you want to change your life for the better.

We all know that it’s not easy to switch from junk food to healthy food, but it’s far from impossible. Yes, junk food has a slightly better taste but you should think for the benefits as well. That’s why we’ve collected a list of 10 super foods that will boost your mood, energy and metabolism.

1. Walnuts

Walnuts are great for mood because they’re packed with tryptophan. Tryptophan is an amino acid that your body uses create the feel-great chemical serotonin. According to Spanish researchers, “Walnuts are digested slowly, and this contributes to mood stability and can help you tolerate stress.”